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Intermittent Fasting Timer IF

Watch your body move through each metabolic zone while you fast.

iPhoneHealthFree

Download on the App Store

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About Fasting Timer

Fasting revolutionizes your health journey with intelligent tracking, personalized insights, and seamless automation.

What it does

Fed State (0-4h) - Digestion and nutrient absorption
Catabolic (4-8h) - Blood sugar normalizes, fat mobilization begins
Fat Burning (8-12h) - Body switches to burning stored fat
Ketosis (12-18h) - Ketone production increases for energy
Deep Ketosis (18-24h) - Enhanced fat burning and mental clarity
Autophagy (24h+) - Cellular cleanup and renewal