Stand smarter, not longer.
The science-backed sit-stand-move companion that turns your standing desk into a daily health habit.
Download on the App StoreMost apps give you a timer. StandingDesk gives you a coach — guiding you through the research-backed rhythm of sit, stand, and move.
Sit 20, stand 8, move 2 — the rhythm backed by Cornell research and trusted by ergonomists.
Gentle reminders when it's time to switch positions. Never interruptive, always timely.
Daily and weekly analytics show your cycles, streaks, and the real trajectory of your posture.
Apple Watch complications and haptic taps keep you moving without breaking your flow.
"Sitting isn't the new smoking — staying in any one position is. The answer is movement, not marathons of standing." — The 20-8-2 rule, backed by Prof. Alan Hedge, Cornell University
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